Focusing on you this season

Here we go into week TWO of our 4 week challenge! We began with a bit of a prep week and now we go full force into our challenge. What does someone get when they join me in a challenge group?

You get:
-an at home workout program from 25mins each day to 1 hour-your choice!
-a 30 day money back guarantee supply of Shakeology
-a nutrirtion plan
-recipes
-daily tips and tricks
-support and motivation
-prizes

Most of all, you have a group full of women  who are rooting for you and cheering for you as you take this journey day by day. Yo-yo dieting isn't something that is sustainable, I remember doing it almost every single Monday. I would focus on limiting my calorie intake which in return left me feeling famished and resentful to dieting because it wasn't something that was sustainable. I have found a balance that allows me to eat healthy and enjoy my treats as well.....this isn't something for everyone but it works for us.

Having severe Endometriosis the doctors ALWAYS told me the effect that my diet was having on my symptoms but I refused to believe it....now that I have found a balance, enjoy exercise daily and get the nutrition my body needs from Shakeology....my symptoms have decreased by about 80% I would say.

That to me, is worth it.

I often get asked how I get up and exercise at 6am every morning? When Jax was little, before I even began working out I would research how to have more energy as a mom and every single blog or article I read, suggested getting up before the little ones so that we had some "me" time.....that the mornings would run SO much smoother. I couldn't bring myself to do it at that point BUT once I committed to the challenge group and I wanted results....I made an agreement with myself that I would begin to get up and start my day at 6. I am a mom now.....sleeping in does NOT exist anymore....so why not wake up and do something for myself that is going to give me energy and fuel me for the day. TRUST ME.....the days are considerably different if I have or have not got up at 6am and got my workout in.

Here is a peak at what our meal plan look like for this week.....I am excited to try some new recipes that I have pulled from the following cook books:
Tosca Reno's Clean Eating
Fixate
Practically Paleo

 

My next Challenge Group is planned just in time for Christmas Party season and I INVITE YOU to come join me for 21 days.......shhhhhh....I haven't mentioned that the Challenge Pack is on sale until October 31!

Please fill out this form below and I would be HAPPY to chat with you about some goals of your own!

Fill out my online form.

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