Goals for the Week and Weekly Meal Plan

It feels SO out of sorts to not be following a specific program. Chris and I both agree that when you are tackling a new program it feels like a challenge to make it through all of the workouts. We tried Beachbody on Demand but our Wifi is slightly slow! SO, we will be ordering our next program this week......we are debating which one it will be P90X3 or Body Beast

In the meantime, we are going to start fresh with month 1 of Insanity. It seems to be our happy medium with workouts. Chris feels the 21 Day Fix isn't enough for him so well, I just go with what he is interested in since he is getting up with me at 6am.

This week will be:
Monday-Cardio Challenge
Tuesday- Tabata Power
Wednesday-Sweat Intervals
Thursday-Tabata Power
Friday- Friday Fight 1

Meal prepping will happen on Monday and my goal with this is to have all of our lunches prepped in a grab and go format....something similar to Bento boxes:)

Here is our meal plan for this week, we didn't get to having the Sweet Potato Sliders, so those are on the list again this week...hope you have a wonderful week!!!

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Toast, 2 Eggs Fruit	Skinny Pancakes	Oatmeal Bake Shakeology	Oatmeal and Egg Whites	Skinny Pancakes Shakeology	Oatmeal and Egg whites	Sausage, Eggs and Toast
Snack	Apple and Almonds	Berries and Yogurt	Apple and PB	Mixed Berries Yogurt	Apple and PB	Berries and Almonds	Apple and Almonds
Lunch	Ham Wraps Greek yogurt	Chicken Salad Shakeology	Wrap Yogurt	Buffalo Chicken Quinoa Shakeology	Buffalo Chicken Quinoa	Shakeology	Shakeology
Snack	Rice Cake with PB, Shakeology	Veggies	Veggies	Veggies	Rice Cake/PB	Banana/ yogurt	Berries/ yogurt
Dinner	Sweet Potato Sliders	Pasta with Chicken Salad	Meatloaf, salad and potatoes	Taco Wraps Veggies	Homemade Pizza	Dinner Out w Friends	Ham, potatoes and corn

Michelle Pleiter
Independent Beachbody Coach