Ingredients
Greek Yogurt Sauce:
7oz plain Greek Yogurt
1 fresh squeezed lemon juice
1/4 tsp minced garlic
1/4 tsp dried dill
Turkey Burgers:
1lb ground turkey
6 sundried tomatoes
1 red onion
2oz frozen spinach
1/4 cup feta
1tsp dried oregano
1/2 tsp minced garlic
1/3 cup bread crumbs
1 egg
1. Combine the greek yogurt,1/2 lemon juice, garlic, dill and salt to taste. Allow to refrigerate for the flavours to blend
2. Thaw the spinach and remove as much moisture as possible. Chop spinach finely along with sundried tomatoes and 1/4 of the red onion.
3.In a bowl combine ground turkey. sundried tomatoes, red onion, spinach, oregano,garlic, bread crumbs, egg and feta.
4. Shape into six patties and cook.
5. Serve on a warm bun with yogurt topping, cucumber and red onion
Enjoy!
Ingredients:
7 oz. plain greek yogurt $2.98
1 medium fresh lemon $0.32
¼ tsp minced garlic $0.04
¼ tsp dried dill $0.02
1.25 lb. ground turkey $4.78
6 halves sun dried tomatoes $0.66
1 medium red onion $1.04
2 oz. frozen spinach $0.27
¼ cup crumbled feta $0.41
1 tsp dried oregano $0.05
½ tsp minced garlic $0.04
⅓ cup bread crumbs $0.11
1 lg. egg $0.12
1 med. cucumber $0.50
6 hamburger buns $1.64
to taste salt and pepper $0.05
Instructions:
Prepare the yogurt sauce by
combining the yogurt, ¼ tsp minced garlic, dry dill, juice of half the
lemon and a dash of salt. Stir everything to combine and then refrigerate to allow the flavors to blend while you make the burgers.
Thaw the frozen spinach and squeeze out as much moisture as possible. Roughly chop the spinach to prevent long stringy pieces. Also chop the sun dried tomatoes and ¼ of the red onion.
In a bowl combine the ground turkey with the spinach, sun dried
tomatoes, red onion, feta, ½ tsp minced garlic, dried oregano, egg, bread
crumbs, ½ tsp of salt and some freshly ground pepper. Stir everything
until it is evenly combined. Shape the mixture into six patties.
Cook the burgers on a counter top grill, a non-stick skillet or over open flame. Spread the yogurt sauce on both sides of a bun, add a warm burger and top with thin slices of red onion and cucumber.
Enjoy!!!
- See more at: http://best-foood.blogspot.ca/2014/02/easy-healthy-burger.html?m=1#sthash.VR0IoWqC.dpuf
Ingredients:
7 oz. plain greek yogurt $2.98
1 medium fresh lemon $0.32
¼ tsp minced garlic $0.04
¼ tsp dried dill $0.02
1.25 lb. ground turkey $4.78
6 halves sun dried tomatoes $0.66
1 medium red onion $1.04
2 oz. frozen spinach $0.27
¼ cup crumbled feta $0.41
1 tsp dried oregano $0.05
½ tsp minced garlic $0.04
⅓ cup bread crumbs $0.11
1 lg. egg $0.12
1 med. cucumber $0.50
6 hamburger buns $1.64
to taste salt and pepper $0.05
Instructions:
Prepare the yogurt sauce by
combining the yogurt, ¼ tsp minced garlic, dry dill, juice of half the
lemon and a dash of salt. Stir everything to combine and then refrigerate to allow the flavors to blend while you make the burgers.
Thaw the frozen spinach and squeeze out as much moisture as possible. Roughly chop the spinach to prevent long stringy pieces. Also chop the sun dried tomatoes and ¼ of the red onion.
In a bowl combine the ground turkey with the spinach, sun dried
tomatoes, red onion, feta, ½ tsp minced garlic, dried oregano, egg, bread
crumbs, ½ tsp of salt and some freshly ground pepper. Stir everything
until it is evenly combined. Shape the mixture into six patties.
Cook the burgers on a counter top grill, a non-stick skillet or over open flame. Spread the yogurt sauce on both sides of a bun, add a warm burger and top with thin slices of red onion and cucumber.
Enjoy!!!
- See more at: http://best-foood.blogspot.ca/2014/02/easy-healthy-burger.html?m=1#sthash.VR0IoWqC.dpuf
Ingredients:
7 oz. plain greek yogurt $2.98
1 medium fresh lemon $0.32
¼ tsp minced garlic $0.04
¼ tsp dried dill $0.02
1.25 lb. ground turkey $4.78
6 halves sun dried tomatoes $0.66
1 medium red onion $1.04ic $0.04
⅓ cup bread crumbs $0.11
1 lg. egg $0.12
1 med. cucumber $0.50
6 hamburger buns $1.64
to taste salt and pepper $0.05
Instructions:
Prepare the yogurt sauce by
combining the yogurt, ¼ tsp minced garlic, dry dill, juice of half the
lemon and a dash of salt. Stir everything to combine and then refrigerate to allow the flavors to blend while you make the burgers.
Thaw the frozen spinach and squeeze out as much moisture as possible. Roughly chop the spinach to prevent long stringy pieces. Also chop the sun dried tomatoes and ¼ of the red onion.
In a bowl combine the ground turkey with the spinach, sun dried
tomatoes, red onion, feta, ½ tsp minced garlic, dried oregano, egg, bread
crumbs, ½ tsp of salt and some freshly ground pepper. Stir everything
until it is evenly combined. Shape the mixture into six patties.
Cook the burgers on a counter top grill, a non-stick skillet or over open flame. Spread the yogurt sauce on both sides of a bun, add a warm burger and top with thin slices of red onion and cucumber.
Enjoy!!!
- See more at: http://best-foood.blogspot.ca/2014/02/easy-healthy-burger.html?m=1#sthash.VR0IoWqC.dpuf
$0.04
¼ tsp dried dill $0.02
1.25 lb. ground turkey $4.78
6 halves sun dried tomatoes $0.66
1 medium red onion $1.04
2 oz. frozen spinach $0.27
¼ cup crumbled feta $0.41
1 tsp dried oregano $0.05
½ tsp minced garlic $0.04
⅓ cup bread crumbs $0.11
1 lg. egg $0.12
1 med. cucumber $0.50
6 hamburger buns $1.64
to taste salt and pepper $0.05
Instructions:
Prepare the yogurt sauce by
combining the yogurt, ¼ tsp minced garlic, dry dill, juice of half the
lemon and a dash of salt. Stir everything to combine and then refrigerate to allow the flavors to blend while you make the burgers.
Thaw the frozen spinach and squeeze out as much moisture as possible. Roughly chop the spinach to prevent long stringy pieces. Also chop the sun dried tomatoes and ¼ of the red onion.
In a bowl combine the ground turkey with the spinach, sun dried
tomatoes, red onion, feta, ½ tsp minced garlic, dried oregano, egg, bread
crumbs, ½ tsp of salt and some freshly ground pepper. Stir everything
until it is evenly combined. Shape the mixture into six patties.
Cook the burgers on a counter top grill, a non-stick skillet or over open flame. Spread the yogurt sauce on both sides of a bun, add a warm burger and top with thin slices of red onion and cucumber.
Enjoy!!!
- See more at: http://best-foood.blogspot.ca/2014/02/easy-healthy-burger.html?m=1#sthash.VR0IoWqC.dpuf
Ingredients:
7 oz. plain greek yogurt $2.98
1 medium fresh lemon $0.32
¼ tsp minced garlic $0.04
¼ tsp dried dill $0.02
1.25 lb. ground turkey $4.78
6 halves sun dried tomatoes $0.66
1 medium red onion $1.04
2 oz. frozen spinach $0.27
¼ cup crumbled feta $0.41
1 tsp dried oregano $0.05
½ tsp minced garlic $0.04
⅓ cup bread crumbs $0.11
1 lg. egg $0.12
1 med. cucumber $0.50
6 hamburger buns $1.64
to taste salt and pepper $0.05
Instructions:
Prepare the yogurt sauce by
combining the yogurt, ¼ tsp minced garlic, dry dill, juice of half the
lemon and a dash of salt. Stir everything to combine and then refrigerate to allow the flavors to blend while you make the burgers.
Thaw the frozen spinach and squeeze out as much moisture as possible. Roughly chop the spinach to prevent long stringy pieces. Also chop the sun dried tomatoes and ¼ of the red onion.
In a bowl combine the ground turkey with the spinach, sun dried
tomatoes, red onion, feta, ½ tsp minced garlic, dried oregano, egg, bread
crumbs, ½ tsp of salt and some freshly ground pepper. Stir everything
until it is evenly combined. Shape the mixture into six patties.
Cook the burgers on a counter top grill, a non-stick skillet or over open flame. Spread the yogurt sauce on both sides of a bun, add a warm burger and top with thin slices of red onion and cucumber.
Enjoy!!!
- See more at: http://best-foood.blogspot.ca/2014/02/easy-healthy-burger.html?m=1#sthash.VR0IoWqC.dpuf
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