You DON'T want to miss this!

The New Year has kicked off with a start both personally and from a business aspect! I have been a little MIA from blogging only because I realized I needed to get caught up in other parts of my life inorder to feel like I am on top of things. We have done our week 3 progress photos and we will be doing our week 4 this weekend....this past week has been a little tough with mother nature visiting. I missed 1 workout and slipped on my diet a couple times, but I am refocused and ready to continue on track! The old my would have thrown in the towel and given up but the new me is staying focused:)

I am excited that myself along with the new members of the Dynasty have put together a FREE 5 Day Eat Clean Challenge that will be running the week of February 8th! Let me share a few of the reasons why I love these little challenges:
1. You get a good look into how simple but tasty clean eating can actually be
2. You get one on one support throughout the week to motivate and support you as well as answer any questions!
3. A 10 min mini workout will be provided to you daily
4. Most challengers that follow the plan for the 5 days loose anywhere from 5-8lbs...in ONE WEEK!!

What's included in the Challenge?
1. You will get a 5 day meal plan ahead of time
2. A complete grocery list for the meal plan
3. 10 min workouts
4. Support and Motivation
5. Recipes
6. Clean eating tips and tricks for prepping and planning

What are the expectations?
For the 5 days we are going to ask you to give up processed foods, pop and alcohol and focus on feeding your body nutritionally and fueling it through your foods!

If you are interested, please fill out this application!
I look forward to chatting some more and have a beautiful day

Michelle 
xoxo
 

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