Tortellini Soup
Thank you to @malzisfit for this amazing recipe and macro count! With hockey season in FULL swing this will be a quick and easy dinner before heading out the door!!
Ingredients:
- 2 tbsp minced garlic
- 1 32 oz container Pacific organic tomato soup
- 2 32 oz containers low sodium vegetable broth
- 20 oz Buitoni mixed cheese tortellini
- 5 oz frozen spinach thawed
- 1/4 cup grated parmesan
- 1 tsp onion powder
- 1 tsp garlic powder
- Salt and pepper to taste
Add about a tbsp of broth and minced garlic to a large pot on medium heat and cook the garlic. Then add the tortellini and rest of broth and bring to a boil. Once it’s to a boil reduce heat and add tomato soup, spinach, Parmesan, and seasoning. Simmer for a few minutes and enjoy! You can also do this in the slow cooker. Simply throw everything in and set on low. It’ll be ready in 4 hours or you can hold off for 8 hours.
Macros (per serving of 1 cup, recipe makes 12 cups): 184 calories, 5g fat, 28g carbs, 8g protein, 2g fiber
Add chicken for even more protein!
Post a Comment